Try these 7 Natural Immune Boosters to Ward off Illnesses this Holiday Season

by | Nov 27, 2018 | UrgentWay Blog | 0 comments

Christmas is approaching fast and before the excitement begins to surge up, you are caught by flu or cold. No one likes to spend the holidays lying in bed. The solution is either to get a flu shot at Urgent Care Bronx or take extra measures to stay away from the curses of illness.

Before we go ahead, let us make clear that a weaker immune system can cause many problems like flu and cold. However, if you take the necessary steps to develop a healthy immune system, you can try these immunity boosters. Not completely, but somewhat you will be able to fight those diseases. Let’s have a look at it.

Eat Yogurt

Try adding yogurt to your diet with “live and active cultures” seal for immune boosting benefits. The live cultures in yogurt will enhance the level of healthy bacteria in your intestinal tract and gut. It will help fight harmful strains in the areas to keep you healthy. Look for particular Lactobacillus reuteri for the most benefits. Nearly 7 ounces of yogurt will help boost immunity.

Fish

Fish is a good source of boosting your omega 3 fats. These healthy fats are beneficial in protecting your lungs from colds and infections. Omega 3s is also helpful in reducing inflammation if you are already fighting a virus. Make sure to go for shellfish for a dose of selenium, which is helpful in boosting virus-fighting white blood cells.

Honey

Honey is no doubt a natural remedy to prevent you from having diseases or illnesses. The honey comprises antioxidant and antimicrobial qualities. The best form of honey is buckwheat. Clover honey also contains a lower level of antioxidants. If you are having a sore throat, honey is a great remedy to soothe it.

Chicken Soup

Chicken soup is one of those remedies that has been consumed for thousands of years. When chicken soup is cooked, Cysteine, amino acid is released. It is similar to a chemical acetylcysteine, a medication effective for bronchitis. It helps in blocking the cold symptoms, while the soup’s broth thins out mucus. Chicken soup also contains garlic, onion, and ginger, which has its own benefits.

Ginger

Ginger is yet another natural immune booster that help prevents you from various illnesses such as flu and cold symptoms. Ginger is comprised of sesquiterpenes that help your body fight the rhinovirus. It is also very effective in reducing cough, lower fever and manages pain. Tea with a fresh ginger will surely add more benefits.

Onion and Garlic

Garlic and onion, when consumed together, can do miracles. They come with antiseptic benefits as well as support your immune system. Onion contains a lot of vitamin E, while garlic contains allicin to fight bacteria and infections. If you are sick, garlic can help open up your sinuses as well.

Mushrooms

Mushrooms are part of our everyday food from garnishing to mushroom curry. Especially when it’s holiday season, the mushroom is used in various dishes to make it more delicious. Mushroom prevents you against harmful winter viruses. The polysaccharides help strengthen your immunity and also increase the production of cytokines, effective for infections.

These natural immune boosters are available naturally and will help you to stay away from diseases and illnesses. However, if you are feeling sick, make sure to visit Urgent Care Bronx and get treatment at affordable cost. Whether it be cold symptoms or influenza, you can walk-in anytime during the opening hours.

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