The holiday season is approaching quickly and the cravings toward food will be more than normal days. People usually don’t care about what they consume, but the consequences have to be faced later in terms of heartburn and indigestion.
Before we move further, let’s find out what is heartburn is all about. Heartburn is a painful burning feeling in your chest or throat, which is not at all pleasant. The reason is when acidic contents from your stomach back up into your throat.
Though the problem is not very serious but will make your life miserable. If you experience heartburn for two weeks or more, you may have condition called gastroesophageal reflux disease. If you have a heartburn problem for many years, you can visit Urgent Care Hicksville.
Some of the foods that may result in heartburn include:
- Acidic foods
- Spicy foods
- Peppermint, onions, garlic, and chocolate
- Fizzy drinks
- High-fat foods
Let’s have a look at how you can avoid having heartburn.
The top reason for heartburn is that people tend to overeat at once. If you can’t resist eating scrumptious food, make sure to consume small portions. For instance, you can have a snack before you go for appetite, instead of overloading at once. You can try an acid-reducing H2 Blocker like ranitidine or nizatidine. It will help most of the people who suffer from predictable heartburn and need no prescription.
Go for a Salad
Salads are good for those with GERD or chronic heartburn. If you have included the right ingredients and dressing, you might be able to cope with heartburn. High-fat foods are triggers for acid reflux, so it is recommended to avoid creamy salad dressing also the addition of oil or vinegar.
If you want to stay away from heartburn, make sure to avoid raw onions, tomatoes, and other acid instigating ingredients.
Eat More Ginger
Ginger is a great antioxidant and also help in relieving heartburn. If the severity of heartburn is low, ginger is a great remedy. However, consuming more than 2 to 4 grams of ginger might result in heartburn.
Ginger belongs to root vegetable that is commonly served during the holidays. Cabbage, broccoli, green beans, carrots, and peas are great for heartburn respite.
Choose Multigrain Rolls or Bread
If you are going for grain-based food for the holiday, you can ignore multigrain rolls or bread. White bread and cornbread are a good choice if you want to avoid heartburn. Cheese and macaroni should not be ingested at any cost. It is one of those dishes that cause acid reflux, according to the National Heartburn Alliance.
Use Small Plate
When we are with lots of people, we tend to eat more than normally we do. It is better to use a small plate as your main meal plate. Instead of trying to pile your plate with all the food, make sure to pick the favorite ones. If you are still hungry then you can put a small portion of food than the previous session. You might feel full after eating without feeling heavy and ultimately staying away from heartburn.