5 Ways to Prevent Cold
With our daily routine running at high speed, here’s 5 simple ways to prevent flu, and other viral infections. It’s important to always have a healthy diet. Incorporate fresh, whole foods that are high in macrobiotics. Make sure you eat sufficient amount of vegetables, meat, seafood and fruits to give you the nutrients you need to survive the day. Make sure your body gets enough sleep. Medical Research Institutions across the globe claim that a minimum of 8-10 hours is necessary for the body to perform all the functions successfully. Getting insufficient amount of sleep may result fatal complexities in the long run. Exercise and meditation plays an equally important role. A regular routine of exercise/meditation prevents inflammation, improves the immune system and also helps reduce stress. Get you Vitamin D from Sunlight. A sufficient amount of Vitamin D helps the body revitalize and helps build immunity. Lastly, wash your hand frequently. Viruses/Germs are spread easily through the body through fluids. Wash your hands regularly to avoid the most fatal of germs that may end up causing harm in the long run.