• 16
  • May
  • 0

A Guide to Post-Pregnancy Weight Loss

weight loss tips after pregnancy
It’s easy to feel helpless when trying to lose weight, especially when you’ve just had a child and are gearing up for the whirlwind years of early parenthood. Between the sleepless nights, the seemingly infinite crying, and the momentous “firsts” like walking and talking, it can be hard for new moms to find time for […]
  • 26
  • Apr
  • 0

5 Back Pain Myths (DeBunked!)

5 Back Pain Myths Busted
Back pain sends more people to the doctor yearly than almost any other medical ailment. Lower back pain, shoulder muscle tension, and general stiffness or inflammation, unfortunately, play large roles in the day to day life of many adults. However, there are numerous myths surrounding back pain that impede people’s ability to properly manage it. […]
  • 7
  • Apr
  • 0

5 Senior Mobility Myths Uncovered

5 Senior Mobility Myths Uncovered
The image of grandma sitting in her wheelchair watching Wheel of Fortune is a classic, albeit misinformed, the portrait of the American senior citizen. Mobility problems might keep some seniors from running marathons, but they certainly don’t have to keep them from living healthy and purposeful lives. Is your mobility know-how up to speed? Check […]
  • 31
  • Mar
  • 0

5 Early Signs of Heart Problems

5-Early-Signs-of-Heart-Problems
Did you know that heart disease kills more people each year than all types of cancer combined?  The American College of Cardiology found that 1 in 4 Americans dies of heart disease, making it the #1 cause of death in the United States. So what exactly is included under the heart disease umbrella? Essentially, any […]
  • 10
  • Mar
  • 0

How to Start Meditation and See Results Today

How to start meditation and see result today
More people are seeking the benefits of meditation than ever before. Perhaps you have wanted to begin meditating yourself but aren’t sure where to start. That’s OK because meditation is not as difficult as you might believe. Below are some benefits of meditation along with how to get started and some tips for beginners or […]