What Is Arthritis pain?
Arthritis pain occurs due to swelling, inflammation or tenderness of joints. Arthritis pain typically worsens with age and poor diet. Arthritis pain is caused by the breakdown of cartilage tissues or an attack of the immune system on joints. The most common symptoms of arthritis are pain, stiffness, swelling, redness and less motile ability. Arthritis pain can affect people of all ages, even children and teenagers. The most common risk factors for arthritis pain are family history, age, sex, previous joint history, and obesity. Arthritis pain mainly occurs in the feet, hands, hips, knees and lower back. Doctors can prescribe medication to relief arthritis pain, but they mostly recommend natural approaches, too. Treatment for arthritis aims to control pain, minimize joint damage, and improve function and quality of life while protecting more damage.
What causes arthritis?
Cartilage is the flexible connective tissue in the joints. It serves to absorb all the pressure which we put while walking or running. The reduction of this connective tissue can cause some forms of arthritis. In addition, lifestyle, diet and genetics also play a role in developing arthritis. Different types of arthritis have other causes, as given below:
It is the most common form of arthritis which causes the cartilage on the ends of our bones to wear away. As a result, bones rub against each other. The infection or joint injury is responsible for the natural breakdown of cartilage tissues. The risk of developing osteoarthritis increases if we have a family history of arthritis pain. This kind of arthritis is also known as degenerative joint disease.
Rheumatoid arthritis occurs when our immune system attacks the connective tissues of the body. The immune system attack badly affects the soft tissues in our joints, known as synovial tissues, resulting in a deficiency of liquid released by synovial tissue and lubricating the joints. Prolonged rheumatoid arthritis can eventually lead to damage the bone and cartilage inside the joint. This immune system attack is caused mainly by our genetic makeup disorders.
Gout is the most painful arthritis that occurs when our body can’t get rid of uric acid. The higher uric acid level in our body forms needle-like crystals in the joints that caused inflammation, swelling and severe pain. It affects the toe, knee and wrist joints of the body. The leading causes of the high level of uric acid in our body are being overweight or eating and drinking too much certain food and alcoholic drinks.
Relief from arthritis pain
There are two ways to relieve arthritis pain: medication and natural approaches. Both are effective for certain kinds of arthritis.
Several different types of medication treat arthritis pain, but the following are most effective.
Analgesics are used in pain management and inflammation reduction (such us Prednisone), but it contains salicylates which can thin the blood.
Nonsteroidal anti-inflammatory drugs (NSAIDs)
NSAIDs is helpful in pain control but doesn’t help in decreasing inflammation.
Menthol cream blocks the transmission of pain signals from our joints to the brain, so we cannot feel the pain, but it can cause dizziness.
Immunosuppressant is helpful in inflammation reduction of the joints to relief arthritis pain.
Natural ways to relief arthritis pain
Doctors often recommend natural ways to relief arthritis pain. The following ways are proved very effective in pain management and inflammation reduction to relief arthritis pain.
- Manage your weight
- Get enough exercise
- Use hot and cold therapy
- Try acupuncture
- Follow a healthy diet
- Add turmeric to the meal
- Get a massage
- Consider herbal supplements
- Try yoga
- Mindfulness meditation
- Transcutaneous electrical nerve stimulation
- High intake of vitamin D
Arthritis pain occurs due to arthritis injury, inflammation, synovial damage, and cartilage wear away from joints. There is no specific cause for arthritis. Different types of arthritis have other underlying causes. However, injury, abnormal metabolism, poor lifestyle, detected genetic makeup, infection, and immune system dysfunction are the major risk factors in developing arthritis and arthritis pain & inflammation. Medication and natural approaches are the two different ways to control pain, minimize joint damage, and improve quality of life.