- 1 What are the factors which affect your metabolic rate?
- 2 What are the ways to boost your metabolism?
- 3 What are the benefits to boost up metabolism?
Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. If your metabolism is fast, your body will burn more calories while performing these functions, and you’ll lose weight quickly. When you’ve high metabolism, it keeps you active and energetic all day. In this blog, you’ll learn about the effective ways to boost your metabolism and lose weight quickly. After reading the blog, you’ll be able to take care of your health in a better way than now.
What are the factors which affect your metabolic rate?
Several factors affect your metabolic rate, such as:
- Lack of sleep
- Stress level
What are the ways to boost your metabolism?
There are the following 5 effective ways to boost your metabolism:
i. Eat plenty of protein
Eating plenty of protein at every meal boost your metabolism because the protein fibers in the meal require extra calories to digest, absorb and process the nutrients in the fibers. Taking plenty of protein at every meal can increase your metabolism up to 15-30%. Eating more protein also helps you to feel full and prevents you from overeating.
ii. Drink more water
People who drink more water regularly than soft drinks successfully lose weight and keep it off. In addition, drinking more water speeds up your metabolism. It is found that drinking 0.5 liters of water can increase your resting metabolism by 10-30% for about an hour. When we drink water, our body uses energy to heat it up to body temperature.
iii. Do high-intensity workout
Doing a high-intensity workout can boost your metabolism, resulting in a decrease in fat. When you do high-intensity workouts to stabilize your body and fulfil the need for oxygen, your body has to burn more calories. As a result, your metabolic rate increases.
iv. Drink green tea or oolong tea
Drinking green tea and oolong tea both effectively increase the metabolism up to 4-5%. These teas convert some of the fat stored in your body into free fatty acids, which may speed up fat burning up to 10-17%. In addition, both teams are low in calories, so they are highly beneficial in losing and maintaining weight.
v. Lift heavy things
Muscles are more metabolically active than fat, and building muscles can help in increasing your metabolism. When you lift heavy things, your muscle building activity increases, resulting in your metabolism speeding up.
These all ways to boost your metabolism are very easy to follow and effective in results.
What are the benefits to boost up metabolism?
There are the following significant benefits to boost up metabolism:
i. Toxin removal from the body
Through bowel movements, sweat, and urine, a healthy metabolism may assist cleanse and get rid of waste and toxins built up in your body.
ii. Circulation improvement
Blood not only carries nutrition and oxygen, but it also helps the intestines remove toxins and waste. In other words, an increasing metabolism may help vitamin absorption and the distribution of microns.
iii. Boosting your mood
People who have a high metabolism are more likely to be cheerful because it helps the neurological system work properly. When the metabolism slows, less nourishment is carried by the blood to fuel the autonomic nervous system, resulting in anxiety, boredom, agitation, and other negative sensations.
iv. Appearing younger
Higher metabolic rates may also help you lose weight, tighten your skin, and improve overall appearance.
v. Increasing your natural immunity
As you may know, white blood cells are the first line of defense for the immune system. They’re located in the blood, and we all know how crucial excellent blood circulation is for metabolism. Using metabolism boosters may help you fight ageing and illness by boosting your immunity.
Metabolism is the term for a set of chemical reactions that occur in the cells of living organisms to sustain life. Many factors can increase or lower the metabolism of the body. Genes, ages, stress level, diet and sleeping patterns are highly significant factors that affect your metabolism. You can boost your metabolism by eating plenty of food, drinking more cold water, doing high-intense workouts, taking green tea, or lifting heavy things. By boosting your metabolism, your body’s toxins will be removed, your circulation system will be improved, your mood will get pleasant, you’ll look younger, and it will increase your natural immunity. So, you can easily boost your metabolism by changing your lifestyle, sleeping pattern and diet plan. In return, you’ll get magnificent results.